Take A Quiz Is Your Diet Making You Sick?if your “healthy” meals are secretly fueling your symptoms. Quiz Questions 1. How often do you feel bloated after eating? Rarely or never Occasionally A few times a week Almost daily 2. Do you experience brain fog, low energy, or “afternoon crashes”? No, I feel energized all day Occasionally Frequently — I crash hard by 3pm Constantly — it’s part of daily life 3. How regular are your bowel movements? Daily and normal A bit irregular or inconsistent Frequent constipation or loose stools I’ve dealt with IBS or gut issues for years 4. Do you experience joint pain, skin issues, or unexplained inflammation? Not really Mild aches or dry skin sometimes I’ve noticed flare-ups after meals Yes — and I suspect food plays a role 5. How often do you rely on caffeine, sugar, or snacks to get through the day? Rarely — I eat balanced meals Sometimes — I need a boost here and there Often — I crash without them Daily — it’s how I survive 6. Have you been diagnosed with thyroid issues, autoimmune disease, or hormone imbalance? No I’ve had minor hormone changes Yes — but not well managed Yes — and I suspect food affects it 7. How would you describe your current eating habits? Whole foods, mostly clean Pretty good, but I still eat processed snacks Diet swings a lot (restrict → binge) I try, but I’m overwhelmed / confused 8. After meals, do you feel: Satisfied and stable Occasionally bloated or tired Heavy, sluggish, or moody Worse than before eating Your Quiz Results Paste Quiz Results * Thank you for submitting your quiz results
