This free 2-minute assessment helps you identify which areas of your health may deserve a closer look so you can stop guessing and start understanding your body.

Find the root. Restore your health.

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1. How often do you feel bloated after eating?

Rarely or never Occasionally A few times a week Almost daily

2. Do you experience brain fog, low energy, or “afternoon crashes”?

No, I feel energized all day Occasionally Frequently — I crash hard by 3pm Constantly — it’s part of daily life

3. How regular are your bowel movements?

Daily and normal A bit irregular or inconsistent Frequent constipation or loose stools I’ve dealt with IBS or gut issues for years

4. Do you experience joint pain, skin issues, or unexplained inflammation?

Not really Mild aches or dry skin sometimes I’ve noticed flare-ups after meals Yes — and I suspect food plays a role

5. How often do you rely on caffeine, sugar, or snacks to get through the day?

Rarely — I eat balanced meals Sometimes — I need a boost here and there Often — I crash without them Daily — it’s how I survive

6. Have you been diagnosed with thyroid issues, autoimmune disease, or hormone imbalance?

No I’ve had minor hormone changes Yes — but not well managed Yes — and I suspect food affects it

7. How would you describe your current eating habits?

Whole foods, mostly clean Pretty good, but I still eat processed snacks Diet swings a lot (restrict → binge) I try, but I’m overwhelmed / confused

8. After meals, do you feel:

Satisfied and stable Occasionally bloated or tired Heavy, sluggish, or moody Worse than before eating

Your Quiz Results

Location

Michigan, Arizona, Colorado

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julie.sickles@momentumwellnesscenter.com
(520) 907-7812